Galette aux œufs et légumes
Nutritional Overview
Repas composé d'une galette de sarrasin avec deux œufs et du fromage râpé, accompagnée de brocoli rôti, avocat, pain croustillant aux graines et une tranche de fromage. Certaines valeurs sont estimées en l'absence d'informations précises.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 670 calories, Galette aux œufs et légumes is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette aux œufs et légumes provides 34g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Galette aux œufs et légumes is an excellent energy source for active individuals and athletes.
• High in fats (42g), Galette aux œufs et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette aux œufs et légumes provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 150 calories (22% of total calories).
• Protein sources: œufs, galette de sarrasin, fromage râpé, brocoli rôti, pain croustillant aux graines, tranche de fromage provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, brocoli rôti, pain croustillant aux graines supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
œufs
100gr
Protein: 12g
| Carbs: 1g
| Fat: 10g
galette de sarrasin
80gr
Protein: 5g
| Carbs: 25g
| Fat: 3g
fromage râpé
30gr
Protein: 7g
| Carbs: 1g
| Fat: 9g
brocoli rôti
70gr
Protein: 3g
| Carbs: 7g
| Fat: 1g
avocat
50gr
Protein: 1g
| Carbs: 4g
| Fat: 7g
pain croustillant aux graines
30gr
Protein: 3g
| Carbs: 10g
| Fat: 2g
tranche de fromage
20gr
Protein: 3g
| Carbs: 0g
| Fat: 5g
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