Galette aux légumes frais
Nutritional Overview
Une galette de sarrasin garnie de légumes frais (concombre, carotte, betterave, chou, salade) avec du fromage blanc et du cottage cheese. Valeurs estimées, certains ingrédients peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette aux légumes frais contains 419 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette aux légumes frais offers 15g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (40g), Galette aux légumes frais is an excellent energy source for active individuals and athletes.
• High in fats (21g), Galette aux légumes frais provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette aux légumes frais is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 120 calories (29% of total calories).
• Protein sources: galette de sarrasin, fromage blanc, cottage cheese provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, avocats 1/2 supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
concombre
50gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
carotte râpée
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
betterave râpée
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
salade verte
20gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
fromage blanc
50gr
Protein: 5g
| Carbs: 2g
| Fat: 3g
cottage cheese
40gr
Protein: 4g
| Carbs: 2g
| Fat: 4g
sel rouge
2gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
avocats 1/2
68gr
Protein: 1g
| Carbs: 6g
| Fat: 11g
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