Galette, aubergine, quinoa
Nutritional Overview
Ce plat contient de l'aubergine rôtie, une galette de poulet, du quinoa cuit et un peu d'huile d'olive. Les valeurs sont estimées, certains apports peuvent varier. Les valeurs manquantes sont indiquées à 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette, aubergine, quinoa contains 390 calories, making it a substantial meal option that provides good energy for active individuals.
• Galette, aubergine, quinoa offers 19g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (48g), Galette, aubergine, quinoa is an excellent energy source for active individuals and athletes.
• Galette, aubergine, quinoa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Galette, aubergine, quinoa is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: quinoa cuit contributes 180 calories (46% of total calories).
• Protein sources: galette de poulet, quinoa cuit provide essential amino acids for muscle health.
• Energy sources: aubergine rôtie, quinoa cuit supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
aubergine rôtie
120gr
Protein: 2g
| Carbs: 10g
| Fat: 0g
galette de poulet
70gr
Protein: 10g
| Carbs: 2g
| Fat: 7g
quinoa cuit
120gr
Protein: 6g
| Carbs: 32g
| Fat: 3g
huile d'olive
5gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
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