Galette au saumon
Nutritional Overview
Galette de sarrasin garnie de saumon fumé, épinards, citron et sauce crème. Estimation visuelle des quantités. Valeurs manquantes non visibles réglées à 0 si nécessaire.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 560 calories, Galette au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette au saumon provides 28g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Galette au saumon is an excellent energy source for active individuals and athletes.
• High in fats (30g), Galette au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 220 calories (39% of total calories).
• Protein sources: galette de sarrasin, saumon fumé provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
120gr
Protein: 6g
| Carbs: 38g
| Fat: 3g
saumon fumé
90gr
Protein: 20g
| Carbs: 0g
| Fat: 10g
sauce crème
45gr
Protein: 1g
| Carbs: 3g
| Fat: 13g
épinards
20gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
citron
15gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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