Galette au saumon
Nutritional Overview
Galette de sarrasin garnie de saumon cuit, de fromage râpé et de crème fraîche de brebis. Valeurs estimées, certains ingrédients peuvent être manquants ou approximatifs.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, Galette au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette au saumon provides 39g of protein, supporting muscle growth, repair, and satiety.
• Galette au saumon provides 24g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (37g), Galette au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: saumon cuit contributes 200 calories (34% of total calories).
• Protein sources: galette de sarrasin, saumon cuit, fromage râpé provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
80gr
Protein: 5g
| Carbs: 20g
| Fat: 2g
saumon cuit
100gr
Protein: 22g
| Carbs: 0g
| Fat: 13g
fromage râpé
50gr
Protein: 11g
| Carbs: 1g
| Fat: 15g
crème fraîche de brebis
30gr
Protein: 1g
| Carbs: 3g
| Fat: 7g
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