Galette au saumon
Nutritional Overview
Crêpe de patate douce garnie d'œufs, saumon, avocat, champignons frais, fromage frais, olives noires, accompagnée de salade et tomate avec sauce salée.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 652 calories, Galette au saumon is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette au saumon provides 38g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (40g), Galette au saumon is an excellent energy source for active individuals and athletes.
• High in fats (38g), Galette au saumon provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Galette au saumon provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Œufs contributes 140 calories (21% of total calories).
Detailed Ingredient Breakdown
Pâte à crêpe à base de farine de patate douce
Protein: 0g
| Carbs: 0g
| Fat: 0g
Œufs
Protein: 0g
| Carbs: 0g
| Fat: 0g
Saumon
Protein: 0g
| Carbs: 0g
| Fat: 0g
Avocat
Protein: 0g
| Carbs: 0g
| Fat: 0g
Champignons frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Carré frais
Protein: 0g
| Carbs: 0g
| Fat: 0g
Olives noires
Protein: 0g
| Carbs: 0g
| Fat: 0g
Salade tomate
Protein: 0g
| Carbs: 0g
| Fat: 0g
Sauce salée
Protein: 0g
| Carbs: 0g
| Fat: 0g
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