galette au miel
Nutritional Overview
Une galette de riz recouverte de miel. Les valeurs nutritionnelles sont estimées, certaines données peuvent être manquantes ou approximatives.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• galette au miel is a low-calorie option with only 95 calories, making it perfect for weight management and calorie-conscious diets.
• galette au miel provides 19g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, galette au miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. galette au miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: miel contributes 60 calories (63% of total calories).
• Energy sources: galette de riz, miel supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de riz
10gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 12g
| Fat: 2g
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