Galette au jambon fromage
Nutritional Overview
Galette de sarrasin garnie de jambon, fromage râpé et crème fraîche. Valeurs estimées, certains ingrédients peuvent varier légèrement. Les valeurs manquantes ont été estimées à 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Galette au jambon fromage is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Galette au jambon fromage provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (38g), Galette au jambon fromage is an excellent energy source for active individuals and athletes.
• High in fats (30g), Galette au jambon fromage provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Galette au jambon fromage provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Pâte de sarrasin contributes 180 calories (35% of total calories).
• Protein sources: Pâte de sarrasin, Jambon, Fromage râpé provide essential amino acids for muscle health.
• Energy sources: Pâte de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Pâte de sarrasin
100gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Jambon
60gr
Protein: 12g
| Carbs: 1g
| Fat: 7g
Fromage râpé
50gr
Protein: 6g
| Carbs: 1g
| Fat: 16g
Crème fraîche
20gr
Protein: 0g
| Carbs: 1g
| Fat: 4g
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