Galette au jambon et légumes
Nutritional Overview
Une galette de sarrasin garnie de jambon cru, fromage et œuf, accompagnée de légumes verts variés. Valeurs estimées, certains apports peuvent varier légèrement.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette au jambon et légumes contains 430 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Galette au jambon et légumes provides 27g of protein, supporting muscle growth, repair, and satiety.
• Galette au jambon et légumes provides 28g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (22g), Galette au jambon et légumes provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! Galette au jambon et légumes is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galette de sarrasin contributes 120 calories (28% of total calories).
• Protein sources: galette de sarrasin, jambon cru, fromage, œuf provide essential amino acids for muscle health.
• Energy sources: galette de sarrasin, légumes verts (haricots, petits pois, courgettes, brocoli) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galette de sarrasin
60gr
Protein: 4g
| Carbs: 20g
| Fat: 3g
jambon cru
40gr
Protein: 10g
| Carbs: 0g
| Fat: 6g
fromage
30gr
Protein: 6g
| Carbs: 1g
| Fat: 6g
œuf
50gr
Protein: 6g
| Carbs: 1g
| Fat: 5g
légumes verts (haricots, petits pois, courgettes, brocoli)
150gr
Protein: 1g
| Carbs: 6g
| Fat: 2g
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