Galette au beurre
Nutritional Overview
Ce plat est une galette de sarrasin avec une portion de beurre. Les valeurs nutritionnelles sont estimées et certains apports comme le sucre sont faibles ou inconnus, donc fixés à 0 ou 1.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 270 calories, Galette au beurre provides moderate energy and can fit well into most balanced meal plans.
• Galette au beurre contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (32g), Galette au beurre is an excellent energy source for active individuals and athletes.
• Galette au beurre contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Galette au beurre provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette de sarrasin contributes 200 calories (74% of total calories).
• Protein sources: Galette de sarrasin provide essential amino acids for muscle health.
• Energy sources: Galette de sarrasin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette de sarrasin
90gr
Protein: 6g
| Carbs: 30g
| Fat: 3g
Beurre
10gr
Protein: 0g
| Carbs: 0g
| Fat: 10g
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