Galette (80 kcal)
Nutritional Overview
Galette à environ 80 kcal, principalement à base de farine de blé, avec un apport modéré en glucides et peu de protéines.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galette (80 kcal) is a low-calorie option with only 80 calories, making it perfect for weight management and calorie-conscious diets.
• Galette (80 kcal) provides 12g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Galette (80 kcal) is heart-friendly and suitable for low-fat dietary approaches.
• Moderate health score of 4/10. Consider pairing Galette (80 kcal) with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galette (base de blé) contributes 80 calories (100% of total calories).
• Energy sources: Galette (base de blé) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galette (base de blé)
35gr
Protein: 2g
| Carbs: 12g
| Fat: 3g
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