Galea with 10g Protein
Nutritional Overview
Galea bread paired with protein powder provides 10g of protein, moderate carbs, and low fat for a balanced light meal.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Galea with 10g Protein provides moderate energy and can fit well into most balanced meal plans.
• Galea with 10g Protein offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galea with 10g Protein provides 25g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 3g of fat, Galea with 10g Protein is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galea with 10g Protein provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Galea Bread contributes 150 calories (136% of total calories).
• Protein sources: Galea Bread, Protein Powder provide essential amino acids for muscle health.
• Energy sources: Galea Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Galea Bread
70gr
Protein: 6g
| Carbs: 30g
| Fat: 2g
Protein Powder
20gr
Protein: 10g
| Carbs: 0g
| Fat: 1g
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