Galaretka z owocami
Nutritional Overview
Kolorowy deser z galaretką, bitą śmietaną, owocami i biszkoptem. Wartości odżywcze oszacowane na podstawie widocznych składników. Niektóre dane mogą być przybliżone.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galaretka z owocami contains 310 calories, making it a substantial meal option that provides good energy for active individuals.
• Rich in carbohydrates (45g), Galaretka z owocami is an excellent energy source for active individuals and athletes.
• Galaretka z owocami contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Galaretka z owocami with nutrient-dense foods for optimal nutrition.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: bita śmietana contributes 100 calories (32% of total calories).
• Energy sources: galaretka truskawkowa, owoce mieszane (brzoskwinie, wiśnie, ananas), biszkopt supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
galaretka truskawkowa
60gr
Protein: 1g
| Carbs: 20g
| Fat: 0g
bita śmietana
40gr
Protein: 1g
| Carbs: 5g
| Fat: 9g
owoce mieszane (brzoskwinie, wiśnie, ananas)
50gr
Protein: 0g
| Carbs: 14g
| Fat: 0g
biszkopt
30gr
Protein: 2g
| Carbs: 6g
| Fat: 4g
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