Galaretka z kurczakiem i kalafiorem
Nutritional Overview
Posiłek składa się z galaretki drobiowej z warzywami (marchewka, natka pietruszki) oraz surowego kalafiora. Wartości odżywcze oszacowane, brak dokładnych danych dla niektórych składników ustawiono na 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 110 calories, Galaretka z kurczakiem i kalafiorem provides moderate energy and can fit well into most balanced meal plans.
• Galaretka z kurczakiem i kalafiorem offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Galaretka z kurczakiem i kalafiorem provides 10g of carbohydrates, offering quick energy for daily activities and workouts.
• Low-fat option with 2g of fat, Galaretka z kurczakiem i kalafiorem is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Galaretka z kurczakiem i kalafiorem is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: galaretka drobiowa contributes 60 calories (55% of total calories).
• Protein sources: galaretka drobiowa provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
kalafior
100gr
Protein: 2g
| Carbs: 5g
| Fat: 0g
galaretka drobiowa
80gr
Protein: 7g
| Carbs: 2g
| Fat: 1g
marchewka
40gr
Protein: 1g
| Carbs: 3g
| Fat: 1g
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