Galaretka z indyka
Nutritional Overview
Na zdjęciu widać produkt pakowany: galaretka drobiowa z indyka marki KOS, masa netto 180 g. Etykieta wskazuje około 42 kcal na 100 g, więc całość ma około 76 kcal. Składniki oszacowano na podstawie nazwy produktu i wyglądu, ponieważ pełny skład oraz część wartości były słabo czytelne; brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Galaretka z indyka is a low-calorie option with only 76 calories, making it perfect for weight management and calorie-conscious diets.
• Galaretka z indyka offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Low in carbohydrates with 1g, Galaretka z indyka is suitable for low-carb and ketogenic diets.
• Low-fat option with 1g of fat, Galaretka z indyka is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Galaretka z indyka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Low-fat, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z indyka contributes 61 calories (80% of total calories).
• Protein sources: mięso z indyka, galareta provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mięso z indyka
144gr
Protein: 14g
| Carbs: 0g
| Fat: 1g
galareta
36gr
Protein: 3g
| Carbs: 1g
| Fat: 0g
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