Galareta z mięsem
Nutritional Overview
Na zdjęciu widać galaretę z mięsem wieprzowym i marchewką. Wartości są szacunkowe na podstawie widocznej porcji. Brakujące lub niepewne dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 258 calories, Galareta z mięsem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Galareta z mięsem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 4g, Galareta z mięsem is suitable for low-carb and ketogenic diets.
• Galareta z mięsem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galareta z mięsem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe contributes 210 calories (81% of total calories).
• Protein sources: mięso wieprzowe provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mięso wieprzowe
110gr
Protein: 26g
| Carbs: 0g
| Fat: 12g
marchew
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
galareta
60gr
Protein: 2g
| Carbs: 1g
| Fat: 2g
przyprawy
5gr
Protein: 0g
| Carbs: 0g
| Fat: 0g
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