galareta z mięsa
Nutritional Overview
Galareta z mięsa wieprzowego, prawdopodobnie z języka i głowizny. Brak widocznych warzyw lub dodatków, więc wartości odżywcze oszacowano tylko na podstawie mięsa. Brak cukru i węglowodanów. Wartości dla 100g porcji.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 180 calories, galareta z mięsa provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! galareta z mięsa provides 20g of protein, supporting muscle growth, repair, and satiety.
• galareta z mięsa contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. galareta z mięsa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, Calorie-conscious, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso wieprzowe (język, głowizna) contributes 180 calories (100% of total calories).
• Protein sources: mięso wieprzowe (język, głowizna) provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mięso wieprzowe (język, głowizna)
100gr
Protein: 20g
| Carbs: 0g
| Fat: 12g
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