Galareta z kurczakiem
Nutritional Overview
Tradycyjna galareta z kurczakiem i marchewką. Wartości odżywcze oszacowane na podstawie widocznych składników. Brakujące dane ustawiono na 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 280 calories, Galareta z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Galareta z kurczakiem provides 32g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Galareta z kurczakiem is suitable for low-carb and ketogenic diets.
• Galareta z kurczakiem contains 14g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galareta z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: pierś z kurczaka contributes 220 calories (79% of total calories).
• Protein sources: pierś z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
pierś z kurczaka
150gr
Protein: 30g
| Carbs: 0g
| Fat: 10g
marchewka
50gr
Protein: 0g
| Carbs: 5g
| Fat: 0g
żelatyna
20gr
Protein: 2g
| Carbs: 1g
| Fat: 0g
bulion warzywny
100gr
Protein: 0g
| Carbs: 0g
| Fat: 1g
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