Galareta z kurczakiem
Nutritional Overview
Galareta z kurczakiem, marchewką, groszkiem i żelatyną. Wartości odżywcze niektórych składników oszacowane na podstawie wyglądu.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 210 calories, Galareta z kurczakiem provides moderate energy and can fit well into most balanced meal plans.
• Excellent protein source! Galareta z kurczakiem provides 28g of protein, supporting muscle growth, repair, and satiety.
• Low in carbohydrates with 6g, Galareta z kurczakiem is suitable for low-carb and ketogenic diets.
• Galareta z kurczakiem contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Galareta z kurczakiem provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-protein food: Perfect for muscle building, post-workout recovery, and maintaining satiety throughout the day.
• Balanced macronutrient profile: Excellent for weight management and steady energy levels.
• Ideal timing: Great for dinner or post-workout when you want protein without excess carbs.
• Diet compatibility: Keto-friendly, Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mięso z kurczaka contributes 165 calories (79% of total calories).
• Protein sources: mięso z kurczaka provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
mięso z kurczaka
100gr
Protein: 25g
| Carbs: 0g
| Fat: 7g
marchewka
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
groszek zielony
30gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
żelatyna
10gr
Protein: 1g
| Carbs: 0g
| Fat: 1g
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