Gala Apples, Tomatoes & Skyr
Nutritional Overview
A nutritious meal with Gala apples, tomatoes, and Skyr yogurt providing high protein, moderate carbs, minimal fats, and natural sugars.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1035 calories, Gala Apples, Tomatoes & Skyr is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gala Apples, Tomatoes & Skyr provides 54g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (145g), Gala Apples, Tomatoes & Skyr is an excellent energy source for active individuals and athletes.
• Gala Apples, Tomatoes & Skyr contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! Gala Apples, Tomatoes & Skyr is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: skyr danone contributes 531 calories (51% of total calories).
• Protein sources: tomate, skyr danone provide essential amino acids for muscle health.
• Energy sources: pomme gala, tomate, skyr danone supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
pomme gala
450gr
Protein: 1g
| Carbs: 62g
| Fat: 0g
tomate
1500gr
Protein: 9g
| Carbs: 45g
| Fat: 3g
skyr danone
900gr
Protein: 44g
| Carbs: 38g
| Fat: 2g
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