gajos de mandarina
Nutritional Overview
Este plato contiene solo gajos de mandarina (140 gr). No hay ingredientes desconocidos. Valores estimados según una porción estándar. La mandarina es baja en calorías, grasas y proteínas, pero rica en carbohidratos y azúcares naturales. Saludable y refrescante.
Health Score
10/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gajos de mandarina is a low-calorie option with only 70 calories, making it perfect for weight management and calorie-conscious diets.
• gajos de mandarina provides 18g of carbohydrates, offering quick energy for daily activities and workouts.
• Outstanding health score of 10/10! gajos de mandarina is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-carb, Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: mandarina contributes 70 calories (100% of total calories).
• Energy sources: mandarina supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
mandarina
140gr
Protein: 1g
| Carbs: 18g
| Fat: 0g
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