Gainerpulver choklad
Nutritional Overview
Näringsvärden är uppskattade för en portion (ca 95g pulver). Ingredienser som kakao, aromer och sötningsmedel är ej medräknade och har satts till 0. Socker är uppskattat från kolhydrater. Värden kan variera beroende på smakvariant.
Health Score
4/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gainerpulver choklad contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gainerpulver choklad provides 20g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (70g), Gainerpulver choklad is an excellent energy source for active individuals and athletes.
• Gainerpulver choklad contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Moderate health score of 4/10. Consider pairing Gainerpulver choklad with nutrient-dense foods for optimal nutrition.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Maltodextrin contributes 280 calories (74% of total calories).
• Protein sources: Vassleproteinkoncentrat provide essential amino acids for muscle health.
• Energy sources: Maltodextrin supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Maltodextrin
70gr
Protein: 0g
| Carbs: 70g
| Fat: 0g
Vassleproteinkoncentrat
20gr
Protein: 16g
| Carbs: 2g
| Fat: 2g
Kokosolja
5gr
Protein: 0g
| Carbs: 0g
| Fat: 4g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!