Gainer Shake with Banana
Nutritional Overview
A calorie-dense shake combining high protein gainer powder, banana for natural sugars and carbs, and milk for added protein and fats suitable for muscle gain.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 590 calories, Gainer Shake with Banana is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gainer Shake with Banana provides 40g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (90g), Gainer Shake with Banana is an excellent energy source for active individuals and athletes.
• Gainer Shake with Banana contains 8g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. Gainer Shake with Banana provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Gainer powder contributes 400 calories (68% of total calories).
• Protein sources: Gainer powder, Milk provide essential amino acids for muscle health.
• Energy sources: Gainer powder, Banana, Milk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Gainer powder
80gr
Protein: 30g
| Carbs: 60g
| Fat: 5g
Banana
120gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
Milk
500gr
Protein: 9g
| Carbs: 7g
| Fat: 3g
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