Gainer chocolat
Nutritional Overview
Ce gainer chocolaté est conçu pour favoriser la prise de masse musculaire. Il contient principalement des protéines de lactosérum, de la maltodextrine pour l'énergie, du cacao pour le goût, ainsi que des arômes et édulcorants. Certaines valeurs nutritionnelles sont estimées en l'absence d'informations précises.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Gainer chocolat contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Gainer chocolat provides 26g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (135g), Gainer chocolat is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, Gainer chocolat is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. Gainer chocolat provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: protéine de lactosérum contributes 420 calories (100% of total calories).
• Protein sources: protéine de lactosérum provide essential amino acids for muscle health.
• Energy sources: protéine de lactosérum supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
protéine de lactosérum
130gr
Protein: 24g
| Carbs: 71g
| Fat: 1g
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