Gai Pad mit Reis
Nutritional Overview
Das Gericht besteht aus Reis, Hähnchenbrust, Paprika, Zuckerschoten, Süß-Sauer-Sauce und etwas Öl. Die Werte sind geschätzt, fehlende Werte wurden mit 0 angegeben.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gai Pad mit Reis is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gai Pad mit Reis provides 43g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (65g), Gai Pad mit Reis is an excellent energy source for active individuals and athletes.
• High in fats (19g), Gai Pad mit Reis provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Gai Pad mit Reis provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Reis contributes 280 calories (45% of total calories).
• Protein sources: Reis, Hähnchenbrust provide essential amino acids for muscle health.
• Energy sources: Reis, Süß-Sauer-Sauce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Reis
150gr
Protein: 5g
| Carbs: 62g
| Fat: 1g
Hähnchenbrust
80gr
Protein: 17g
| Carbs: 0g
| Fat: 2g
Paprika
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Zuckerschoten
20gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
Süß-Sauer-Sauce
40gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
Öl
5gr
Protein: 0g
| Carbs: 0g
| Fat: 3g
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