gachas de semillas y manzana
Nutritional Overview
Gachas hechas con semillas de chía, lino, avena, manzana y leche. Los valores son estimados y algunos ingredientes pueden variar. Si falta algún ingrediente, sus valores se han puesto en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gachas de semillas y manzana contains 410 calories, making it a substantial meal option that provides good energy for active individuals.
• gachas de semillas y manzana offers 12g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (56g), gachas de semillas y manzana is an excellent energy source for active individuals and athletes.
• High in fats (15g), gachas de semillas y manzana provides essential fatty acids but should be consumed mindfully for calorie control.
• Outstanding health score of 8/10! gachas de semillas y manzana is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: semillas de chía contributes 120 calories (29% of total calories).
• Protein sources: semillas de chía, semillas de lino, avena provide essential amino acids for muscle health.
• Energy sources: semillas de chía, manzana, avena, leche supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
semillas de chía
30gr
Protein: 4g
| Carbs: 10g
| Fat: 7g
semillas de lino
20gr
Protein: 3g
| Carbs: 4g
| Fat: 6g
manzana
100gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
avena
30gr
Protein: 4g
| Carbs: 20g
| Fat: 2g
leche
100gr
Protein: 1g
| Carbs: 7g
| Fat: 0g
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