gachas de plátano
Nutritional Overview
Gachas con crema de arroz, leche, plátano y proteína en polvo. Aportan alto contenido en proteínas, energía y bajo contenido en grasas.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 534 calories, gachas de plátano is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gachas de plátano provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), gachas de plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, gachas de plátano is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! gachas de plátano is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 280 calories (52% of total calories).
• Protein sources: leche, crema de arroz, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: plátano, leche, crema de arroz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
leche
120gr
Protein: 4g
| Carbs: 6g
| Fat: 1g
crema de arroz
80gr
Protein: 5g
| Carbs: 65g
| Fat: 1g
proteína en polvo
21gr
Protein: 21g
| Carbs: 2g
| Fat: 2g
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