gachas de maíz con leche
Nutritional Overview
Plato simple de gachas de maíz con leche. Los valores son estimados y algunos pueden estar incompletos debido a ingredientes no visibles. Los valores desconocidos se establecen en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 230 calories, gachas de maíz con leche provides moderate energy and can fit well into most balanced meal plans.
• gachas de maíz con leche contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (36g), gachas de maíz con leche is an excellent energy source for active individuals and athletes.
• gachas de maíz con leche contains 6g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. gachas de maíz con leche provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: harina de maíz contributes 150 calories (65% of total calories).
• Protein sources: harina de maíz, leche provide essential amino acids for muscle health.
• Energy sources: harina de maíz supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
harina de maíz
40gr
Protein: 3g
| Carbs: 32g
| Fat: 1g
leche
200gr
Protein: 4g
| Carbs: 4g
| Fat: 5g
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