gachas de avena saladas
Nutritional Overview
Plato de gachas de avena saladas con leche, champiñones y aceite de oliva. Algunos valores estimados por falta de información visual completa.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gachas de avena saladas contains 370 calories, making it a substantial meal option that provides good energy for active individuals.
• gachas de avena saladas offers 10g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (50g), gachas de avena saladas is an excellent energy source for active individuals and athletes.
• gachas de avena saladas contains 13g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 7/10. gachas de avena saladas provides solid nutritional value with room for complementary healthy choices.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (41% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 4g
champiñones
60gr
Protein: 2g
| Carbs: 4g
| Fat: 0g
aceite de oliva
10gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
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