gachas de avena
Nutritional Overview
Plato de gachas de avena preparado con avena, leche, canela y una pequeña cantidad de azúcar. Los valores son estimados y algunos ingredientes pueden faltar o variar. Los valores desconocidos se han establecido en 0.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 220 calories, gachas de avena provides moderate energy and can fit well into most balanced meal plans.
• gachas de avena contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (38g), gachas de avena is an excellent energy source for active individuals and athletes.
• gachas de avena contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gachas de avena is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena contributes 150 calories (68% of total calories).
• Protein sources: avena, leche provide essential amino acids for muscle health.
• Energy sources: avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena
40gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
leche
100gr
Protein: 3g
| Carbs: 5g
| Fat: 2g
canela
2gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
azúcar
1gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
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