gachas con sirope
Nutritional Overview
plato de gachas de sémola con sirope de caramelo por encima. estimación visual de una ración mediana. no se incluyen las frutas del borde porque no forman parte visible del plato servido. los valores faltantes o no verificables se han puesto en 0.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 278 calories, gachas con sirope provides moderate energy and can fit well into most balanced meal plans.
• gachas con sirope contains 7g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (53g), gachas con sirope is an excellent energy source for active individuals and athletes.
• Low-fat option with 4g of fat, gachas con sirope is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 6/10. gachas con sirope provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gachas de sémola contributes 210 calories (76% of total calories).
• Protein sources: gachas de sémola provide essential amino acids for muscle health.
• Energy sources: gachas de sémola, sirope de caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gachas de sémola
250gr
Protein: 7g
| Carbs: 39g
| Fat: 3g
sirope de caramelo
35gr
Protein: 0g
| Carbs: 14g
| Fat: 1g
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