Gachas con plátano y miel
Nutritional Overview
El plato contiene gachas preparadas con crema de arroz y cornflakes, acompañadas de plátano en rodajas y miel. Es una opción alta en carbohidratos y azúcares, con un contenido moderado de grasa y proteína.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 510 calories, Gachas con plátano y miel is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gachas con plátano y miel contains 6g of protein, providing a modest contribution to your daily protein intake.
• Rich in carbohydrates (120g), Gachas con plátano y miel is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Gachas con plátano y miel is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. Gachas con plátano y miel provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Diet compatibility: Low-fat - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 180 calories (35% of total calories).
• Protein sources: cornflakes provide essential amino acids for muscle health.
• Energy sources: plátano, miel, crema de arroz, cornflakes supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
miel
15gr
Protein: 0g
| Carbs: 16g
| Fat: 0g
crema de arroz
50gr
Protein: 2g
| Carbs: 41g
| Fat: 1g
cornflakes
50gr
Protein: 3g
| Carbs: 40g
| Fat: 1g
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