gachas con plátano
Nutritional Overview
Gachas hechas con sémola de trigo, leche y rodajas de plátano. Los valores son estimados y algunos pueden variar. No se observan azúcares añadidos ni otros ingredientes.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gachas con plátano contains 420 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gachas con plátano provides 21g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (96g), gachas con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 2g of fat, gachas con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. gachas con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sémola de trigo contributes 300 calories (71% of total calories).
• Protein sources: sémola de trigo, leche provide essential amino acids for muscle health.
• Energy sources: sémola de trigo, plátano supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
sémola de trigo
90gr
Protein: 7g
| Carbs: 75g
| Fat: 1g
leche
100gr
Protein: 13g
| Carbs: 2g
| Fat: 1g
plátano
60gr
Protein: 0g
| Carbs: 19g
| Fat: 0g
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