gachas con plátano
Nutritional Overview
Plato de gachas preparado con leche, sémola de trigo y plátano en rodajas. Los valores son estimados y algunos ingredientes pueden variar. Si hay ingredientes no visibles, sus valores se han establecido en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gachas con plátano contains 350 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gachas con plátano provides 22g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (79g), gachas con plátano is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, gachas con plátano is heart-friendly and suitable for low-fat dietary approaches.
• Good health score of 7/10. gachas con plátano provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 2 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: sémola de trigo contributes 200 calories (57% of total calories).
• Protein sources: sémola de trigo provide essential amino acids for muscle health.
• Energy sources: plátano, sémola de trigo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
plátano
100gr
Protein: 1g
| Carbs: 23g
| Fat: 0g
sémola de trigo
30gr
Protein: 6g
| Carbs: 50g
| Fat: 0g
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