gachas con frutos secos
Nutritional Overview
Plato de gachas de sémola con compota de frutos rojos, frutos secos variados, sirope y una taza de café con leche. Estimación visual de cantidades y nutrientes. Los valores no visibles con certeza se ajustaron de forma aproximada; si faltara algún dato exacto, se estableció en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 597 calories, gachas con frutos secos is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• gachas con frutos secos offers 16g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (74g), gachas con frutos secos is an excellent energy source for active individuals and athletes.
• High in fats (27g), gachas con frutos secos provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gachas con frutos secos provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 8 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gachas de sémola contributes 300 calories (50% of total calories).
• Protein sources: gachas de sémola, anacardos, cacahuetes provide essential amino acids for muscle health.
• Energy sources: gachas de sémola, compota de frutos rojos, sirope supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gachas de sémola
300gr
Protein: 9g
| Carbs: 48g
| Fat: 6g
compota de frutos rojos
80gr
Protein: 0g
| Carbs: 22g
| Fat: 0g
anacardos
15gr
Protein: 3g
| Carbs: 5g
| Fat: 7g
avellanas
10gr
Protein: 2g
| Carbs: 2g
| Fat: 6g
cacahuetes
10gr
Protein: 3g
| Carbs: 2g
| Fat: 5g
nuez
5gr
Protein: 1g
| Carbs: 1g
| Fat: 3g
sirope
10gr
Protein: 0g
| Carbs: 7g
| Fat: 0g
café con leche
180gr
Protein: 1g
| Carbs: 3g
| Fat: 0g
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