gachas con frutas
Nutritional Overview
Un tazón de gachas de avena cocidas con leche, cubierto con fresas y arándanos. Algunos valores nutricionales han sido estimados visualmente.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 580 calories, gachas con frutas is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! gachas con frutas provides 32g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (110g), gachas con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, gachas con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! gachas con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gachas de avena contributes 380 calories (66% of total calories).
• Protein sources: gachas de avena provide essential amino acids for muscle health.
• Energy sources: fresas, arándanos, gachas de avena supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fresas
100gr
Protein: 1g
| Carbs: 12g
| Fat: 0g
arándanos
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
gachas de avena
100gr
Protein: 30g
| Carbs: 87g
| Fat: 3g
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