gachas con frutas
Nutritional Overview
Gachas de crema de arroz con leche entera, fruta mixta (mango, papaya, melocotón) y proteína en polvo añadida. Aporte elevado de proteínas, hidratos de carbono complejos y azúcares naturales, ideal como comida energética equilibrada.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gachas con frutas contains 495 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gachas con frutas provides 29g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (95g), gachas con frutas is an excellent energy source for active individuals and athletes.
• Low-fat option with 3g of fat, gachas con frutas is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! gachas con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: Low-fat, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: crema de arroz contributes 320 calories (65% of total calories).
• Protein sources: crema de arroz, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: crema de arroz, fruta mixta (mango, papaya, melocotón) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
crema de arroz
80gr
Protein: 8g
| Carbs: 76g
| Fat: 1g
fruta mixta (mango, papaya, melocotón)
125gr
Protein: 0g
| Carbs: 15g
| Fat: 0g
proteína en polvo
21gr
Protein: 21g
| Carbs: 4g
| Fat: 2g
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