gachas con frutas
Nutritional Overview
Un tazón nutritivo de gachas de avena con frutas frescas y proteína en polvo añadida para alcanzar un alto contenido proteico.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gachas con frutas contains 380 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! gachas con frutas provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (58g), gachas con frutas is an excellent energy source for active individuals and athletes.
• gachas con frutas contains 5g of healthy fats, essential for nutrient absorption and hormone production.
• Outstanding health score of 8/10! gachas con frutas is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: avena cocida contributes 150 calories (39% of total calories).
• Protein sources: avena cocida, proteína en polvo provide essential amino acids for muscle health.
• Energy sources: avena cocida, arándanos, papaya, melocotón supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
avena cocida
50gr
Protein: 5g
| Carbs: 27g
| Fat: 3g
arándanos
50gr
Protein: 0g
| Carbs: 10g
| Fat: 0g
papaya
50gr
Protein: 0g
| Carbs: 8g
| Fat: 0g
melocotón
50gr
Protein: 1g
| Carbs: 10g
| Fat: 0g
proteína en polvo
30gr
Protein: 25g
| Carbs: 3g
| Fat: 2g
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