Gachas con almendras
Nutritional Overview
Plato estimado de gachas de sémola cubiertas con almendras enteras y sirope dulce oscuro. Los valores son aproximados según lo visible en la imagen. No se incluyó la bebida por no formar parte clara del plato principal. Los datos no visibles o inciertos se estimaron y los faltantes se fijaron en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 638 calories, Gachas con almendras is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Gachas con almendras offers 18g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (67g), Gachas con almendras is an excellent energy source for active individuals and athletes.
• High in fats (34g), Gachas con almendras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gachas con almendras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gachas de sémola contributes 240 calories (38% of total calories).
• Protein sources: gachas de sémola, almendras provide essential amino acids for muscle health.
• Energy sources: gachas de sémola, almendras, sirope dulce supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gachas de sémola
250gr
Protein: 6g
| Carbs: 42g
| Fat: 4g
almendras
40gr
Protein: 8g
| Carbs: 9g
| Fat: 20g
sirope dulce
55gr
Protein: 0g
| Carbs: 16g
| Fat: 10g
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