gachas con almendras
Nutritional Overview
plato de gachas de avena cubiertas con sirope de caramelo y almendras enteras. estimacion visual de cantidades e ingredientes visibles. los valores faltantes o no confirmables se han puesto en 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• gachas con almendras contains 445 calories, making it a substantial meal option that provides good energy for active individuals.
• gachas con almendras offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (57g), gachas con almendras is an excellent energy source for active individuals and athletes.
• High in fats (20g), gachas con almendras provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. gachas con almendras provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: gachas de avena contributes 190 calories (43% of total calories).
• Protein sources: gachas de avena, almendras provide essential amino acids for muscle health.
• Energy sources: gachas de avena, sirope de caramelo supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
gachas de avena
250gr
Protein: 7g
| Carbs: 32g
| Fat: 4g
sirope de caramelo
60gr
Protein: 0g
| Carbs: 25g
| Fat: 6g
almendras
16gr
Protein: 6g
| Carbs: 0g
| Fat: 10g
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