Gà hầm miến gà
Nutritional Overview
Vietnamese chicken vermicelli in savory broth with chicken, rice noodles, aromatics/vegetables, and light sweet-salty seasoning.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 620 calories, Gà hầm miến gà is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Gà hầm miến gà provides 36g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (72g), Gà hầm miến gà is an excellent energy source for active individuals and athletes.
• High in fats (22g), Gà hầm miến gà provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Gà hầm miến gà provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Vermicelli rice noodles (dry) contributes 320 calories (52% of total calories).
• Protein sources: Chicken breast (cooked), Vermicelli rice noodles (dry), Chicken broth (light, homemade) provide essential amino acids for muscle health.
• Energy sources: Vermicelli rice noodles (dry), Sugar (for seasoning) supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Chicken breast (cooked)
120gr
Protein: 37g
| Carbs: 0g
| Fat: 4g
Vermicelli rice noodles (dry)
80gr
Protein: 6g
| Carbs: 72g
| Fat: 1g
Chicken broth (light, homemade)
250gr
Protein: 3g
| Carbs: 2g
| Fat: 1g
Fish sauce
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Onion (sliced)
80gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
Carrot (julienned)
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Mushrooms (shiitake, sliced)
40gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
Cooking oil
7gr
Protein: 0g
| Carbs: 0g
| Fat: 7g
Sugar (for seasoning)
18gr
Protein: 0g
| Carbs: 18g
| Fat: 0g
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