Fyra stycken fikon
Nutritional Overview
Fyra stycken fikon motsvarar cirka 260 gram och ger 140 kalorier, med högt innehåll av kolhydrater och naturligt socker, lågt fett och protein. Bra källa till energi och fibrer.
Health Score
8/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• At 140 calories, Fyra stycken fikon provides moderate energy and can fit well into most balanced meal plans.
• Rich in carbohydrates (36g), Fyra stycken fikon is an excellent energy source for active individuals and athletes.
• Low-fat option with 1g of fat, Fyra stycken fikon is heart-friendly and suitable for low-fat dietary approaches.
• Outstanding health score of 8/10! Fyra stycken fikon is packed with nutrients and offers excellent health benefits.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Perfect for: Healthy snacking between meals or as part of a calorie-controlled diet.
• Diet compatibility: Low-fat, Calorie-conscious - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 1 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Fikon contributes 140 calories (100% of total calories).
• Energy sources: Fikon supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Fikon
260gr
Protein: 2g
| Carbs: 36g
| Fat: 1g
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