Fyra pannkakor
Nutritional Overview
Fyra svenska pannkakor innehållande vetemjöl, mjölk, ägg och smör, med en balanserad mängd protein och kolhydrater samt måttligt fettinnehåll.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 520 calories, Fyra pannkakor is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fyra pannkakor offers 14g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (70g), Fyra pannkakor is an excellent energy source for active individuals and athletes.
• High in fats (18g), Fyra pannkakor provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyra pannkakor provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 4 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: vetemjöl contributes 300 calories (58% of total calories).
• Protein sources: vetemjöl, mjölk, ägg provide essential amino acids for muscle health.
• Energy sources: vetemjöl, mjölk supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vetemjöl
120gr
Protein: 12g
| Carbs: 78g
| Fat: 1g
mjölk
200gr
Protein: 7g
| Carbs: 10g
| Fat: 2g
ägg
100gr
Protein: 12g
| Carbs: 2g
| Fat: 12g
smör
15gr
Protein: 0g
| Carbs: 0g
| Fat: 11g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!