Fyra Husmans med Ost & Skinka
Nutritional Overview
Four traditional Swedish open sandwiches with bread, cheese, and ham, providing a balanced mix of protein, carbs, and fats suitable for a hearty meal.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 1480 calories, Fyra Husmans med Ost & Skinka is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyra Husmans med Ost & Skinka provides 92g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (140g), Fyra Husmans med Ost & Skinka is an excellent energy source for active individuals and athletes.
• High in fats (60g), Fyra Husmans med Ost & Skinka provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyra Husmans med Ost & Skinka provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 3 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Bread contributes 800 calories (54% of total calories).
• Protein sources: Bread, Cheese, Ham provide essential amino acids for muscle health.
• Energy sources: Bread supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Bread
400gr
Protein: 40g
| Carbs: 140g
| Fat: 8g
Cheese
150gr
Protein: 40g
| Carbs: 4g
| Fat: 32g
Ham
150gr
Protein: 45g
| Carbs: 1g
| Fat: 20g
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