Fylt squashomelett
Nutritional Overview
Dette ser ut som en fylt squashomelett med egg, squash, ost og svarte frø, toppet med majones, tomat, løk og kalkunpålegg. Verdiene er estimerte ut fra synlige ingredienser i bildet. Manglende eller usikre verdier er satt til 0 der det var nødvendig.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fylt squashomelett contains 490 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fylt squashomelett provides 35g of protein, supporting muscle growth, repair, and satiety.
• Fylt squashomelett provides 17g of carbohydrates, offering quick energy for daily activities and workouts.
• High in fats (29g), Fylt squashomelett provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fylt squashomelett provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Diet compatibility: Low-carb, High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 9 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: egg contributes 216 calories (44% of total calories).
• Protein sources: egg, ost, kalkunpålegg, Skyr naturell provide essential amino acids for muscle health.
Detailed Ingredient Breakdown
egg
180gr
Protein: 19g
| Carbs: 2g
| Fat: 14g
squash
100gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ost
20gr
Protein: 5g
| Carbs: 1g
| Fat: 6g
svarte frø
5gr
Protein: 1g
| Carbs: 1g
| Fat: 2g
kalkunpålegg
60gr
Protein: 11g
| Carbs: 1g
| Fat: 1g
tomat
100gr
Protein: 1g
| Carbs: 5g
| Fat: 0g
løk
30gr
Protein: 0g
| Carbs: 3g
| Fat: 0g
stekefett
2gr
Protein: 0g
| Carbs: 0g
| Fat: 2g
Skyr naturell
50gr
Protein: 5g
| Carbs: 3g
| Fat: 0g
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