Fyllda vinblad med soppa
Nutritional Overview
Måltiden verkar innehålla fyllda vinblad med ris och lite kött, friterat bröd, linssoppa, yoghurtbaserad dessert och te med socker. Näringsvärdena är uppskattade från synliga ingredienser i bilden. Eventuella dolda ingredienser eller okända mängder har satts till 0 där det behövdes och noterats som uppskattning.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fyllda vinblad med soppa contains 487 calories, making it a substantial meal option that provides good energy for active individuals.
• Excellent protein source! Fyllda vinblad med soppa provides 31g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (141g), Fyllda vinblad med soppa is an excellent energy source for active individuals and athletes.
• High in fats (43g), Fyllda vinblad med soppa provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyllda vinblad med soppa provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: fyllda vinblad med ris contributes 156 calories (32% of total calories).
• Protein sources: fyllda vinblad med ris, köttbit, friterat bröd, linssoppa, yoghurtdessert provide essential amino acids for muscle health.
• Energy sources: fyllda vinblad med ris, friterat bröd, linssoppa, yoghurtdessert supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
fyllda vinblad med ris
100gr
Protein: 5g
| Carbs: 36g
| Fat: 12g
köttbit
15gr
Protein: 9g
| Carbs: 0g
| Fat: 6g
friterat bröd
39gr
Protein: 6g
| Carbs: 32g
| Fat: 12g
linssoppa
150gr
Protein: 6g
| Carbs: 22g
| Fat: 3g
yoghurtdessert
100gr
Protein: 5g
| Carbs: 16g
| Fat: 10g
Related Food Categories
Explore similar foods in these categories:
Track Your Nutrition with Food AI
Get instant nutrition analysis for any food by taking a photo. Download Food AI calorie tracker to start your healthy eating journey today!