Fyllda vinblad med ris
Nutritional Overview
Ser ut som fyllda vinblad med ris, köttfärs och sås. Näringsvärden är uppskattade från synliga ingredienser i bilden. Saknade eller osäkra värden har satts till 0.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• Fyllda vinblad med ris contains 379 calories, making it a substantial meal option that provides good energy for active individuals.
• Fyllda vinblad med ris offers 17g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (46g), Fyllda vinblad med ris is an excellent energy source for active individuals and athletes.
• High in fats (30g), Fyllda vinblad med ris provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fyllda vinblad med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• High-fat content: Suitable for ketogenic diets and providing sustained energy for longer periods.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 7 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olja contributes 135 calories (36% of total calories).
• Protein sources: ris, köttfärs provide essential amino acids for muscle health.
• Energy sources: ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinblad
60gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
ris
80gr
Protein: 3g
| Carbs: 34g
| Fat: 0g
köttfärs
40gr
Protein: 10g
| Carbs: 0g
| Fat: 9g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
spenat
30gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 20g
yoghurtsås
10gr
Protein: 2g
| Carbs: 2g
| Fat: 1g
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