Fyllda vinblad med ris
Nutritional Overview
Denna rätt består av fyllda vinblad med ris, lök, potatis och lammkött. Näringsvärden är uppskattade och vissa värden kan saknas eller vara avrundade till närmaste heltal. Socker är uppskattat från lök och potatis. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 700 calories, Fyllda vinblad med ris is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Fyllda vinblad med ris offers 13g of protein, contributing to your daily protein needs for muscle maintenance and metabolic health.
• Rich in carbohydrates (66g), Fyllda vinblad med ris is an excellent energy source for active individuals and athletes.
• Fyllda vinblad med ris contains 12g of healthy fats, essential for nutrient absorption and hormone production.
• Good health score of 6/10. Fyllda vinblad med ris provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Carb-rich option: Ideal for pre-workout fuel, endurance activities, or replenishing glycogen stores.
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
Ingredient Analysis
• Ingredient spotlight: This meal contains 5 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Ris contributes 200 calories (29% of total calories).
• Protein sources: Ris, Lammkött provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris, Lök, Potatis supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Vinblad
50gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ris
100gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Lök
60gr
Protein: 1g
| Carbs: 9g
| Fat: 0g
Potatis
70gr
Protein: 1g
| Carbs: 11g
| Fat: 0g
Lammkött
40gr
Protein: 6g
| Carbs: 0g
| Fat: 11g
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