Fyllda vinblad med lamm
Nutritional Overview
Denna rätt består av lammkött, fyllda vinblad med ris, tomat, lök och olja. Vissa näringsvärden är uppskattade och kan variera. Saknade värden har satts till 0 enligt instruktion.
Health Score
6/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 650 calories, Fyllda vinblad med lamm is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda vinblad med lamm provides 48g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (52g), Fyllda vinblad med lamm is an excellent energy source for active individuals and athletes.
• High in fats (40g), Fyllda vinblad med lamm provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 6/10. Fyllda vinblad med lamm provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 6 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: Lammkött contributes 400 calories (62% of total calories).
• Protein sources: Lammkött, Ris provide essential amino acids for muscle health.
• Energy sources: Vinblad, Ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
Lammkött
150gr
Protein: 30g
| Carbs: 0g
| Fat: 32g
Vinblad
40gr
Protein: 1g
| Carbs: 6g
| Fat: 0g
Ris
80gr
Protein: 4g
| Carbs: 44g
| Fat: 1g
Tomat
40gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Lök
30gr
Protein: 1g
| Carbs: 4g
| Fat: 0g
Olja
12gr
Protein: 0g
| Carbs: 0g
| Fat: 12g
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