Fyllda vinblad med kött
Nutritional Overview
Rätt som ser ut som fyllda vinblad med ris och nötkött i tomatig oljig sås, garnerad med citron, persilja, mynta och röd paprika samt lite pitabröd vid sidan. Värdena är uppskattade från bilden och okända detaljer har satts till 0 där exakt innehåll inte kunde bekräftas.
Health Score
7/10
Based on nutritional content and ingredient quality
Health Insights & Benefits
• With 514 calories, Fyllda vinblad med kött is a high-energy food that's best enjoyed in moderation as part of a balanced diet.
• Excellent protein source! Fyllda vinblad med kött provides 24g of protein, supporting muscle growth, repair, and satiety.
• Rich in carbohydrates (43g), Fyllda vinblad med kött is an excellent energy source for active individuals and athletes.
• High in fats (27g), Fyllda vinblad med kött provides essential fatty acids but should be consumed mindfully for calorie control.
• Good health score of 7/10. Fyllda vinblad med kött provides solid nutritional value with room for complementary healthy choices.
Dietary Recommendations
• Best consumed: Pre or post-workout for optimal energy and recovery benefits.
• Diet compatibility: High-protein - fits well into these dietary approaches.
Ingredient Analysis
• Ingredient spotlight: This meal contains 11 key ingredients, each contributing unique nutritional benefits.
• Primary ingredient: olja contributes 135 calories (26% of total calories).
• Protein sources: nötkött provide essential amino acids for muscle health.
• Energy sources: vinblad, ris supply carbohydrates for quick energy.
Detailed Ingredient Breakdown
vinblad
80gr
Protein: 2g
| Carbs: 7g
| Fat: 0g
nötkött
70gr
Protein: 18g
| Carbs: 0g
| Fat: 6g
ris
80gr
Protein: 2g
| Carbs: 23g
| Fat: 0g
olja
15gr
Protein: 0g
| Carbs: 0g
| Fat: 15g
tomat
50gr
Protein: 1g
| Carbs: 2g
| Fat: 0g
lök
40gr
Protein: 0g
| Carbs: 4g
| Fat: 0g
citron
10gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
persilja
10gr
Protein: 1g
| Carbs: 1g
| Fat: 0g
mynta
5gr
Protein: 0g
| Carbs: 1g
| Fat: 0g
röd paprika
20gr
Protein: 0g
| Carbs: 2g
| Fat: 0g
pitabröd
30gr
Protein: 0g
| Carbs: 2g
| Fat: 6g
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